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Why Pilates?

With a focus on the spine and core muscle groups, Pilates is an exercise system that aims to build strength and flexibility through low-impact movements! From pro athletes to those who have sustained physical injuries will benifit from this workout. Consistent practice will improve your posture, strengthens your core and corrects muscle imbalances!

Kotlinsky Method

With over 20 years of experience   Sergey has stayed true to the core principles of Jospeh's Pilates, while incorporating modern training techniques to make a unique, effective and customized full-body reformer workout! We take pride in meeting you where you are in your fitness journey and are ready to help you get to where you want to be! 

What To Expect

 A fun, educational 55-minute therapeutic, full-body workout! Our workout is done without shoes or socks and we suggest wearing fitted comfortable clothing!  Reformer pilates classes are generally smaller than other group fitness classes with one-on-one attention throughout the session. 

NEW TO PILATES? LET'S CHAT


PLEASE FILL OUT OUR NEW STUDENT CONSULTATION FORM ! offer ends 3/28

A CERTIFIED PILATES INSTRUCTOR WILL REACH

OUT TO YOU SHORTLY!

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IF YOU HAVE NO EXPERIENCE WITH THE REFORMER YOU ARE REQUIRED TO TAKE AN INTRO OR DUET SESSION BEFORE SIGNING UP FOR ANY OF OUR GROUP CLASSES

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I started Pilates classes with Sergey after seeing the incredible work that he does with dancers. My goal was to tone and strengthen my body. To my surprise, I found the Sergey’s Pilates was immediately beneficial to the bouts of joint pain that had for nearly 7 years following my Lyme disease diagnosis in 2011. Prior to Sergey’s Classes, I experienced long periods of chronic pain in my hip, shoulders, and cervical spine. I took a break from classes for a month and noticed the pain returning. Pilates changed my life. Its the only thing I do to manage my pain and stay in shape. Thank you Sergey!

-Nicole

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RESTORATIVE PILATES

Dr. Svetlana Kotlin is a doctor in physical therapy with extensive experience in sports medicine, fitness, and kinesiology. The effectiveness of her treatments can be attributed to her ability to form accurate diagnosis and prognosis. She emphasizes hands-on treatments integrated with individualized muscular retraining exercises to address muscle imbalance, weakness, and injury.  Svetlana has pioneered her own techniques utilizing multiple modalities appropriate to the unique stages of your rehabilitation.  She recognizes that solutions are unique to individual needs.

SERGEY'S PILATES

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HOURS OF OPERATION

MONDAY - FRIDAY
6 am - 7:30 pm

SATURDAY, SUNDAY

7:30-12 pm


431 New Karner Rd, Albany, New York 12205
518-258-3356

Currently accepting anyone over the age of 12!

WHAT’S COMING UP

Something for Everyone

Sergey's Pilates Studio is more than just a place to get fit — it’s a dedicated community. Check out what’s going on this month and join us for one of our upcoming events or workshops. Take a chance and challenge yourself by signing up for something new. We guarantee you’ll come away with an incredible experience and a satisfied feeling.

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SERGEY'S PILATES TEACHER TRAINING

We have just finished up our first ever teacher training program!

Sergey has created a unique modern spin on the original Pilates practice. Sticking to the fundamental principles, Sergey has incorporated some of the most recent anatomical knowledge, creating a modern day form of exercise that has resulted in clients achieving results faster than ever before!

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