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Mat @ Home

Switch things up and save time by fitting in our weekly mat Pilates in to your busy schedule!

431 New Karner Road|Albany Shaker Road

Service Description

This full-body Classic Mat Pilates class follows the traditional Pilates sequence designed to build strength from the inside out. You’ll move through a flowing series of core-focused exercises that emphasize breath, control, alignment, and precision.

Upcoming Sessions

Contact Details

Sergey's Pilates, New Karner Road, Albany, NY, USA
+15182217856
sergeyspilates518@gmail.com
The Crossings Park of Colonie, Albany Shaker Road, Loudonville, Colonie, NY, USA
+15182217856
sergeyspilates518@gmail.com