Sergey has been practicing Pilates for over 20 years. Originally from Russia, he moved to the Upstate New York area at a young age and began his journey through the work of Joseph Pilates teachings. Sergey offers a unique Pilates workout including both classic and contemporary methods, designed to cater to your individual needs. After just one session with Sergey, you will feel the difference!

Clare has trained under the renowned Kotlinsky Method for over five years and holds her certification from Performing Art Physical Therapy of Los Angeles and The Kotlinsky Method. As a trained professional dancer, she weaves her passion for movement into her Pilates routines, creating a unique blend of strength and grace.

In her classes, you can expect to be challenged with a contemporary style that keeps you on your toes—literally—and always accompanied by a fun, energizing playlist. Clare’s love of dance and Pilates fosters a dynamic, inspiring experience that connects mind, body, and rhythm.

Interested in Restorative Pilates? Svetlana is the instructor for you! After years of owning her own physical therapy practice, Svetlana has used her anatomical knowledge and incorporated it with the Pilates practice.

Lillian has trained at Sergey's Pilates under the Kotlinsky method for over 3 years & received certification through The Pilates Studio of Los Angeles in 2026. 

With a decade of experience as a nurse, Lillian brings a comprehensive understanding of body mechanics and mental/physical connection to her teaching; she was a ballet dancer many years ago and her lifelong love for stretching & graceful movement shows in her practice. 

In her class— you can expect a fun, light hearted environment. One of her goals is to get you out of your head and into your body. Focusing your busy mind to connect and challenge your body to push past your comfort zone. She wants you to leave feeling mentally lighter & physically like jello! 

If she's not in the studio she is sunbathing on her paddleboard in the summer or staying cozy in the winter by creating quality handmade items through crochet & sewing. 

Alyssa Ladzinski is a yogi, aerialist, performer and total movement addict with a decade of experience helping people move smarter, feel stronger, and stay flexible for life. She’s certified in and teaches mat yoga, strength training, mat + reformer Pilates, and Circus/Aerial Arts like aerial yoga, the lyra hoop and silk hammock.

Known for her upbeat, positive attitude and creative, body-aware teaching style, Alyssa blends mindful movement with functional strength to help clients build mobility, flexibility, resilience, and confidence. When she’s not in the studio , you can find her catching live music and performing gravity-defying aerial acts at festivals, weddings, and stages throughout the Capital Region.