Certified STOTT Pilates Instructor
Exercise Science Professional
Sergey Kotlinsky has been practicing Pilates for nearly 20 years. Originally from Russia, he moved to the Upstate New York area at a young age and began his journey through the work of Joseph Pilates teachings.
Sergey offers a unique Pilates workout including both classic and contemporary methods, designed to cater to your individual needs. After just one session with Sergey, you will feel and see the difference!
Certified Pilates Instructor
Jen began dancing at the age of 3 and hasn't stopped since! She has been teaching dance in the Capital Region for 14 years to both competitive and recreational dancers.
After many years of attending regular Pilates classes, Jen began her training in Sports Pilates. She has fallen in love with the method and is now teaching clients of all ages.
Whether you're a beginner or advanced, Jen has a class for you!
DPT and STOTT Certified Pilates Instructor
Interested in Restorative Pilates? Svetlana is the instructor for you! After years of owning her own physical therapy practice, Svetlana has used her anatomical knowledge and incorporated it with the Pilates practice.