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By Sergey Kotlinsky, CPI Sergey Kotlinsky, CPI, providing individualized Pilates instruction. Experience is more than knowing exercises. It is knowing how to adapt movement to the individual. When choosing a Pilates studio, people often consider location, class availability, equipment, and pricing. Yet one of the most important factors is frequently overlooked: the education and experience of the instructor. At Sergey’s Pilates, founder Sergey Kotlinsky, CPI, brings 26 years

By Svetlana Kotlin, PT, DPT, CPI, CEAS Personalized Reformer Pilates instruction emphasizing movement quality and individual guidance. # Why Clinical Knowledge Matters in Pilates Training **By Svetlana Kotlin, PT, DPT, CPI, CEAS** **Movement is more effective when we understand not only how the body moves, but why it moves the way it does.** Pilates is widely recognized for improving body awareness, strength, flexibility, coordination, and postural control. However, the effec