If you’re ready to transform your body, boost your energy, and feel amazing, Pilates is the way to go! I’m super excited to share everything you need to know about the Albany Pilates benefits and why finding the right studio can make all the difference. Whether you’re an athlete, a dancer, recovering from an injury, or just someone who loves staying fit, Pilates offers something incredible for everyone. Let’s dive in and explore why this is the perfect time to jump into Pila

We just LOVE panther squats lately. It's a quick, effective FULL BODY burn! Check our some of our awesome clients killing it in the...

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Thanks for everyone who helped make Saturday so special for us! Our first ever open house was a huge success, and we couldn't have done...

At Sergey's Pilates we celebrate diversity! Knowing that not one person is the same as another- We meet you where you're at and help you...