RESTORATIVE PILATES
Do you have chronic pain? Are you injured? Have you recently suffered an injury that is impacting your normal workout routine? Restorative Pilates is for you! Dr. Svetlana is a physical therapist with extensive education and experience in her field. After years of owning her own physical therapy practice, Dr. Svetlana has used her anatomical knowledge and has incorporated it with the Pilates practice to emphasizes hands-on treatments integrated with individualized muscular retraining exercises to address muscle imbalance, weakness, and injury!
HEALTHY TRANSFORMATION WELLNESS PROGRAM $375
Healthy Transformation is a customized 90 day wellness program where individuals will work with a wellness coach to address physical and metabolic issues that impede good health. Healthy Transformation provides individuals body composition analysis, metabolic analysis, physical mobility assessment, and nutrition assessment. This program is designed to provide a complete mind/body reset helping individuals achieve sustained change through healthy habits and life-style. This Includes: 1 consultation and 6 check-ins every two weeks for 90 days.
PHYSICAL THERAPY
Svetlana Kotlin is a doctor in physical therapy with extensive experience in sports medicine, fitness, and kinesiology. The effectiveness of her treatments can be attributed to her ability to form accurate diagnosis and prognosis. She emphasizes hands-on treatments integrated with individualized muscular retraining exercises to address muscle imbalance, weakness, and injury. Svetlana has pioneered her own techniques utilizing multiple modalities appropriate to the unique stages of your rehabilitation. She recognizes that solutions are unique to individual needs.
