Why Pilates?
With a focus on the spine and core muscle groups, Pilates is an exercise system that aims to build strength and flexibility through low-impact movements! From pro athletes to those who have sustained physical injuries will benifit from this workout. Consistent practice will improve your posture, strengthens your core and corrects muscle imbalances!
Kotlinsky Method
With over 20 years of experience Sergey has stayed true to the core principles of Jospeh's Pilates, while incorporating modern training techniques to make a unique, effective and customized full-body reformer workout! We take pride in meeting you where you are in your fitness journey and are ready to help you get to where you want to be!
What To Expect
Join us for a fun, educational 50-minute therapeutic, full-body workout! Our reformer pilates classes focus on providing personalized attention in a smaller group setting, allowing for a more tailored fitness experience.
Please remember that there are no shoes allowed in the studio – our workout is done barefoot or with grip socks. We also suggest wearing fitted comfortable clothing to fully enjoy the session!
We can't wait to see you in class!
HOW TO GET STARTED
Are you new to Pilates? We have plenty of options to help you get started and prepare for our group classes!
1. **INTRO 3 Pack Private**: There's nothing better than a one-on-one! Purchase this option through our plans & pricing page and book your sessions by texting our studio phone.
2. **INTRO 3 Pack Duet**: Like a private but more fun, have a private session with a friend, co-worker, or partner! Purchase this option through our plans & pricing page and book your sessions by texting our studio phone. (one package per group)
3. **SEMI-PRIVATES**: Check out our new duet room for semi-private sessions! (two max) You don’t need to bring a partner, and you may even get lucky and have a private! (booked online)
Once you have at least one of the above sessions under your belt, you are ready for our **Beginner Reformer Pilates Classes**: Join us every Tuesday at 6:30 PM, Wednesday at 4:30 PM, Saturday at 10 AM, and Sunday at 11 AM. Don't forget to take advantage of our INTRO 10 Pack special for savings!
We recommend taking between 10 to 20 beginner level sessions before moving up to our group classes. Your instructor will guide you on when you're ready to progress.
We look forward to seeing you soon!
RESTORATIVE PILATES
Dr. Svetlana Kotlin is a doctor in physical therapy with extensive experience in sports medicine, fitness, and kinesiology. The effectiveness of her treatments can be attributed to her ability to form accurate diagnosis and prognosis. She emphasizes hands-on treatments integrated with individualized muscular retraining exercises to address muscle imbalance, weakness, and injury. Svetlana has pioneered her own techniques utilizing multiple modalities appropriate to the unique stages of your rehabilitation. She recognizes that solutions are unique to individual needs.
SERGEY'S PILATES
HOURS OF OPERATION
MONDAY - FRIDAY
6 am - 7:30 pm
SATURDAY, SUNDAY
7:30-12 pm
431 New Karner Rd, Albany, New York 12205
518-414-1310
Currently accepting anyone over the age of 12!
WHAT’S COMING UP
Something for Everyone
Sergey's Pilates Studio is more than just a place to get fit — it’s a dedicated community. Check out what’s going on this month and join us for one of our upcoming events or workshops. Take a chance and challenge yourself by signing up for something new. We guarantee you’ll come away with an incredible experience and a satisfied feeling.
SERGEY'S PILATES TEACHER TRAINING
We have just finished up our first ever teacher training program!
Sergey has created a unique modern spin on the original Pilates practice. Sticking to the fundamental principles, Sergey has incorporated some of the most recent anatomical knowledge, creating a modern day form of exercise that has resulted in clients achieving results faster than ever before!