Why Pilates?
With a focus on the spine and core muscle groups, Pilates is an exercise system that aims to build strength and flexibility through low-impact movements! From pro athletes to those who have sustained physical injuries will benifit from this workout. Consistent practice will improve your posture, strengthens your core and corrects muscle imbalances!
Kotlinsky Method
With over 20 years of experience Sergey has stayed true to the core principles of Jospeh's Pilates, while incorporating modern training techniques to make a unique, effective and customized full-body reformer workout! We take pride in meeting you where you are in your fitness journey and are ready to help you get to where you want to be!
What To Expect
A fun, educational 55-minute therapeutic, full-body workout! Our workout is done without shoes or socks and we suggest wearing fitted comfortable clothing! Reformer pilates classes are generally smaller than other group fitness classes with one-on-one attention. If you have any injuries your instructor will modify the routine to ensure you are safe!
RESTORATIVE PILATES
Dr. Svetlana Kotlin is a doctor in physical therapy with extensive experience in sports medicine, fitness, and kinesiology. The effectiveness of her treatments can be attributed to her ability to form accurate diagnosis and prognosis. She emphasizes hands-on treatments integrated with individualized muscular retraining exercises to address muscle imbalance, weakness, and injury. Svetlana has pioneered her own techniques utilizing multiple modalities appropriate to the unique stages of your rehabilitation. She recognizes that solutions are unique to individual needs.
Group Classes Are Available :
Monday: 9am, 10am,12pm, 4:30pm, 5:30pm & 6:30pm
Tuesday: 9am, 10am, 12pm, 4:30pm, 5:30pm & 6:30pm
Wednesday: 9am, 10am, 12pm, 4:30pm, 5:30pm & 6:30pm
Thursday: 9am, 10am, 12pm, 4:30pm, 5:30 & 6:30pm
Friday: 9am, 10am, 12pm, 4:30pm & 5:30pm
Saturday: 7:30am & 9am
Sunday: 8:00am & 9am
Restorative Classes Are Available:
Monday: 12pm
Thursday: 12pm
"Sergey is the best trainer I have ever experienced. Pilates has transformed my body like no other exercise. My body looks great and I am pain free. I will never waste my money or time training with anyone else."
-Maria
SERGEY'S PILATES
HOURS OF OPERATION
MONDAY - SUNDAY
6:00 am - 7:30 pm
431 New Karner Rd, Albany, New York 12205
PRIVATES SESSIONS
BY APPOINTMENT ONLY
CONTACT SERGEY
518.221.7856
WHAT’S COMING UP
Something for Everyone
Sergey's Pilates Studio is more than just a place to get fit — it’s a dedicated community. Check out what’s going on this month and join us for one of our upcoming events or workshops. Take a chance and challenge yourself by signing up for something new. We guarantee you’ll come away with an incredible experience and a satisfied feeling.
SERGEY'S PILATES TEACHER TRAINING
We have just finished up our first ever teacher training program!
Sergey has created a unique modern spin on the original Pilates practice. Sticking to the fundamental principles, Sergey has incorporated some of the most recent anatomical knowledge, creating a modern day form of exercise that has resulted in clients achieving results faster than ever before!